As a relationship coach, I want for each partner in a relationship to be fully seen and heard. I will be gentle yet direct in helping you gain awareness of what needs to change in your relationship.
About me
I'm a relationship coach dedicated to helping couples build deeper, lasting connections. I specialize in the Gottman Method, a research-based approach that helps couples navigate conflict and create fulfilling relationships. In addition to this, I draw on a diverse set of tools, including somatic practices (as a trained Feldenkrais practitioner), IFS therapy, and Family Constellations, to support couples in healing and growth. I completed Level 1 Gottman Couples Therapy Method training.
Coaching Services
Initial Assessment (75 min) - $270
The initial assessment appointment is a 75-minutes online session delves into the core aspects of your relationship and creating a roadmap for progress.
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The fee includes a detailed Gottman Relationship Checkup Assessment. The Gottman Relationship Checkup is an online tool clinically designed to assess 5 primary areas of your relationship: friendship and intimacy, the safety scales, the conflict scales, the shared meaning system, and individual areas of concern. Developed from over 40 years of scientific research by Dr. John Gottman, this relationship assessment tool relies on intensive, detailed, and evidence-based research as to why relationships succeed or fail. This is not a self-guided assessment tool, but was designed for use by relationship coaches in a professional setting.
Regular Session (50 min) - $180
Online coaching session with one of the partners (sessions 2 and 3) or both partners (session 4 and after).
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While I offer weekly and monthly coaching sessions, I recommend a commitment of no less than 3 months as research has shown that for positive behaviors to occur and become a lifestyle, change takes at least 12 weeks.
My Approach
Confidential Environment
I prioritize creating a confidential and safe environment where you can openly express yourselves and work towards a harmonious relationship.
Empathetic Guidance
My empathetic guidance ensures that you feel heard, understood, and supported throughout your journey to a fulfilling relationship.
Tailored Support
I believe in providing personalized support tailored to your unique needs, fostering a transformative and individualized coaching experience.
Questions & Answers
How can relationship coaching help us?
Key benefits you can expect from relationship coaching:
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Deepen your friendship and intimacy
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Increase fondness and affection
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Enhance your connection to each other and your sex life.
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Gain effective conflict resolution skills
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Create shared meaning and purpose
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Help each other achieve your individual and shared life dreams and goals
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Increase trust and commitment to each other
Every relationship is unique, so your coaching journey will be designed just for you and your partner. We start by understanding your relationship and creating a plan that supports your needs and goals.
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Session 1: Getting Started
In your first longer session (75 min), I will get to know you as a couple. You’ll talk about both the challenges and strengths in your relationship and share what you hope to gain from coaching.
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Relationship Check-up
After your first session, you and your partner will complete the Gottman Relationship Check-up online. This includes questions about your personal and relationship history, current stressors, commitment level, and shared values and goals.
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Sessions 2 & 3: Individual Sessions
Once I review your check-up results, you will each have a private session. This gives you a chance to speak openly without worrying about your partner’s thoughts or feelings. During this time, I will help you explore your relationship check-up results and begin shaping your personalized coaching plan.
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Session 4: Couples Session & Coaching Plan
In your fourth session, you’ll meet with me together. I will share insights about your relationship, highlighting both strengths and areas for growth. Together, you’ll create a roadmap for your coaching journey, focusing on the key areas that will help strengthen your connection.
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Ongoing Coaching Sessions
After creating your coaching plan, we’ll continue working on your relationship goals in follow-up sessions. Your progress will be tracked, and you’ll receive support, guidance, and accountability along the way. While every couple’s journey is different, most find that at least 10 sessions bring the most meaningful progress.
Is relationship coaching for us?
My approach is for couples who are committed to their relationship and want to turn it around for the better. It's for couples who want to be fully seen and heard in their relationship.
I will not be able to work with you if:
1) One or both partners are currently struggling with an addiction (this needs to be addressed individually first).
2) One or both partners are currently engaged in an affair.
*I could help with the post-affair repair work if the partner who had an affair is willing to end it.
3) One or both partners engage in consistent physically abusive behaviors.